Consuming Spirulina

The algae are available in all form to say for powder, capsules. It is suggested to go with organic form. This may taste like pond water. It could be directly consumed by mixing in water. As this improves tooth remineralizing regimen due to the phosphorous present. Which is also capable of curing joint pain.

Source Of Nutrients:

There are other nutrients present in spirulina. It contains vitamins such as B1, B2, B3, B6, B9 vitamin C, Vitamin D, Vitamin A, Vitamin E  and some more sources.

Gamma Linolenic Acid & Omega-3s:

Gamma linolenic acid is which stimulates cell growth and prevents inflammation.

Along with omega-3 fatty acids, omega-6 fatty acids play a crucial role in brain function, and normal growth and development. There are several different types of omega-6 fatty acids. Most omega-6 fatty acids in the diet come from vegetable oils in the form of linoleic acid.  the balance of omega 6 and omega 3 is the cause for a healthy diet. researchers have claimed in a test of America’s population has ended up with inflammation disease which was a result of using these fatty acids.

Actually, GLA prevents from inflammation disease. when it is consumed as a supplement, gets converted to a substance called DGLA which can prevent disease and makes the body stronger and even prevent from approaching disease.

Treating Breast Cancer:

It was found that GLA had better results over breast cancer. they found that GLA to tamoxifen was better when compared to people who consumed only tamoxifen. This specific ingredient is found to be in the algae.

How to find Organic spirulina rich in nutrients?

Common things that have to be noted on purchasing spirulina from the market.

  • Total carotenoids
  • Phycocyanin
  • Zeaxanthin
  • Chlorophyll
  • Gamma linolenic acid (GLA)

Some other stuff that has to be clearly noted is, whether the algae is been tested on a third-party lab verification. You can even make note that the product is both toxic and anti-radiant. You should be able to find out the organic product using these strategies.

Oxidation of LDL cholesterol to be controlled by spirulina:

fatty bodies affected by oxidative damage is due to lipid peroxidation. which is also a key factor for other diseases. For instance, one of the key strides in the pathway towards coronary illness is LDL lipoproteins in the blood getting to be distinctly oxidized.

Strikingly, the cancer prevention agents in spirulina have all the earmarks of being especially compelling at lessening lipid peroxidation. This has been demonstrated various circumstances, in both human and creature studies.

In an investigation of 37 people with sort 2 diabetes, 8 grams of spirulina every day altogether decreased markers of oxidative harm. It additionally expanded levels of cell reinforcement chemicals in the blood.

Primary concern: Fatty structures in the body can get to be distinctly oxidized, which drives the movement of numerous infections. The cancer prevention agents in spirulina can help keep this from happening.

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